Physical Education and Sports Nutrition

The Physical Education (PE) and Sports Nutrition curriculum is aimed at enabling our students to demonstrate the physical skills, practices and values to enjoy a lifetime of active and healthy living individually or with others. It is also designed to develop in our students the ability to demonstrate this knowledge and disposition across a variety of sports, such as through the inter-class games across different levels.

The curriculum also incorporates aspects of sports science, including nutrition, injuries prevention and management to equip our students with the knowledge to develop self-directedness in pursuit of life-long healthy living.

Physical Education Department

Key Programmes

	PE	Sports Science
For all students:	Various sports categories - net/barrier; territorial invasion, striking/fielding Outdoor Education Physical & Health Fitness Sleeping health CPR & use of AED	BMI - energy input vs output Basic sports first-aid
For selected groups of students:		Nutrition for performance Sports injuries prevention and management Sports training principles Strength training with apparatus Sports Psychology

Highlights and Events

Annual Race
Inter-class sports games
Sec 1 Outdoor Adventure Learning (OAL)
Sec 3 MOE-OBS Challenge Programme
Sports Education Programme

Lower Secondary Sports Education Programme - Archery

Secondary 1 OAL: Kayaking experience

Inter-class sports and games - Tchoukball